Dreams about deceased loved ones can hold significant meaning. Everyone copes with grief differently, and dreams provide a unique way to remember those we’ve lost. Patrick McNamara, a neurologist, suggests that visitation dreams, where the deceased appear alive, help the bereaved process emotional trauma.

Studies support the idea that these dreams are common and meaningful. They often feature themes like the deceased being healthy and at peace in the afterlife. A Canadian study revealed that such dreams increased belief in an afterlife for many people. These dreams can foster a sense of connection with the departed.

Jennifer E. Shorter, a psychologist, highlights four ways visitation dreams differ from ordinary dreams. The deceased appear healthier or younger, they comment on their well-being, the message is more mental, and the dream evokes peace and harmony.

While the frequency of visitation dreams is hard to measure, they can bring comfort and a sense of continued connection with our loved ones after they’ve passed.