Our body’s vital organ, the intestine, plays a crucial role in expelling toxins that can lead to serious health issues. Embrace a simple, organic juice blend to support intestinal health. This concoction, featuring kale, carrots, red apples, beet, lemon, and ginger, provides a refreshing and effective cleanse.

Ingredients:

• 6 kale leaves
• 3 carrots
• 2 red apples, diced
• 1 beet
• Half a peeled lemon
• 2.5 cm ginger

Instructions:

1. Fill your blender with 1-2 cups of water.
2. Add all ingredients; blend thoroughly.
3. Strain the mixture to extract the juice.
4. Stir the juice and, if desired, add ice cubes.
5. Store the juice in a glass jar in the refrigerator.

Warnings:

• Avoid lemon if you have ulcers, heartburn, or citrus allergies.
• Not recommended for those on antacid, blood, or heart medications.
• Beet intake cautioned for individuals on anticoagulants or with kidney issues.

Savor the goodness of this homemade cleanse and prioritize your intestinal well-being!