Consuming natural fruits and vegetables is crucial for nutrition, but combining certain items requires attention. Take tomatoes and cucumbers, for instance.
“Cucumbers and tomatoes are both beneficial to our health,” rich in water, vitamins, and antioxidants. However, combining them isn’t advisable. According to Ayurveda, mixing veggies with different digestion times disrupts the process.
This mix-up can lead to food fermentation in the stomach, affecting overall health. It interferes with sugar and starch digestion, causing gas, bloating, and stomach pain. Beyond tomatoes and cucumbers, several food pairings should be avoided.
- Fruits After Meals: Fruits’ slow digestion makes them unsuitable post-meal, risking acid reflux and digestive issues.
- Meat and Cheese: Limit protein intake per meal to avoid digestive problems.
- Macaroni and Cheese: Combining slow-digesting carbs with protein can lead to fermentation.
- Veggies and Cheese: This combo increases the likelihood of bloating.
- Orange Juice with Bread or Noodles: Acidic juice can harm starch-digesting enzymes.
Understanding optimal food combinations promotes digestive health, ensuring you enjoy meals without discomfort.
