Discover surprising health benefits by simply changing your sleep position. Sleeping on your left side can positively impact your well-being, influencing various bodily functions. According to Dr. John Douillard, “Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine.”
This position offers digestive advantages and enhances the process. Additionally, Cardiologist Dr. John Higgins notes, “Sleeping on your left side may help decrease acid reflux.” It promotes better blood flow to the heart and reduces strain on the cardiac muscle, benefiting heart health.
Moreover, sleeping on the left side aids lymphatic drainage, supporting the immune system by helping lymph nodes filter and remove waste from the body. Incorporating this simple change in sleeping position to your left side can bring about surprising health improvements, effortlessly enhancing your overall well-being.
