Meet a 95-year-old Chinese doctor who attributes his longevity to an extraordinary daily diet. He consumes “liver and intestines like those of teenagers.” According to him, “What you eat matters, and I’ve stuck to this regimen for years.”
The doctor explains that these specific organs provide essential nutrients for overall well-being and vitality. Despite its unconventional nature, his approach has gained attention, and he advises, “It’s crucial to prioritize nutritional value over societal norms in food choices.”
In conclusion, the 95-year-old doctor’s daily diet of youthful organs underscores his belief in the link between nutrition and longevity, offering a unique perspective on unconventional dietary practices for a healthier life.
Ingredients:
- Cucumber : Start by peeling and chopping a cucumber. Cucumbers are high in potassium, an essential mineral for heart and blood vessel health. They also help improve digestion and restore metabolism.
- Avocado:Add an avocado to your mix. Avocados are also an excellent source of potassium and healthy fats. They help reduce cholesterol levels and speed up nutrient absorption.
- Green Apple:Include a green apple, which is rich in vitamins B, A, C, E, K, PP, P, and folic acid. Green apples are also valuable for their iron, potassium, and other beneficial substances.
- Water:Add 200 ml of water to ease blending.
- GInger:A small piece of ginger can be added for a spicy kick and its health benefits.
- Lemon Juice: The juice of half a lemon will add freshness and extra vitamins.
- Natural Honey :Finally, add a teaspoon of natural honey for some natural sweetness.
