If you are a sweets lover, this is for you! I might be one myself, though… Let’s get through this together.
Do you know that feeling when you give the first bite to a yummy donut? Or that chocolate layered cake? Or pistachio-dipped churros? Oh, God!
I mean… Everything about sweets and desserts is so tasty! However, I had bad news about us, guys… All that amount of sugar we consume might present us with many health issues.
Now… Let’s talk numbers. How much is TOO much sugar?
According to the WHO, the daily intake of sugar should be less than 10% aka 6 tsp for women, and 9 tsp for men.
Viral Strange will list 9 health signs that you are overconsuming sugar. *Please be cautious to substitute sugary products with naturally sweet products, such as fruits, etc. See a doctor for further medical advice and treatment.
