Dealing with a persistent cough and bronchitis can be exhausting. This simple, natural remedy can help clear your lungs and reduce coughing.
### Ingredients:
– **Honey (1 tbsp):** Known for its antimicrobial properties, honey soothes the throat and reduces coughing.
– **Ginger (1-inch piece):** Ginger’s anti-inflammatory properties reduce swelling in the lungs and airways.
– **Lemon juice (from 1 lemon):** Rich in vitamin C and antioxidants, lemon supports the immune system.
### Preparation:
1. **Grate Ginger:** Peel and finely grate the ginger to extract its juice.
2. **Simmer Ginger:** Combine the grated ginger with water, boil, and simmer for 5 minutes.
3. **Add Honey & Lemon:** Strain the ginger water, then add honey and lemon juice. Stir until dissolved.
### How to Use:
– **Drink Warm:** Sip this mixture warm 2-3 times a day to loosen mucus.
– **Continue for 3 Days:** For best results, continue for at least three days.
### What to Expect:
– **Reduced Coughing:** Honey and ginger help reduce cough frequency.
– **Easier Breathing:** Ginger reduces inflammation, opening airways.
– **Boosted Immunity:** Lemon enhances the immune system to fight infections.
This natural remedy may ease bronchitis symptoms, but consult a doctor if symptoms persist.