Vitamin B12 plays a crucial role in keeping your body’s nerve and blood cells healthy. Deficiency in B12 can lead to a range of symptoms, many of which are often overlooked.
- Fatigue and Weakness
One of the most common signs of B12 deficiency is feeling constantly tired. B12 helps produce energy, so low levels can leave you exhausted. - Pale or Jaundiced Skin
B12 deficiency can make your skin appear pale or slightly yellow. This happens because the body struggles to produce enough red blood cells. - Nerve Problems
Low B12 levels can cause “tingling or numbness in the hands and feet.” This is due to nerve damage over time. - Memory Issues
Having trouble remembering things? B12 deficiency can impact your brain’s cognitive function, leading to forgetfulness. - Shortness of Breath
B12 helps with oxygen transport in your blood. When levels are low, you may feel “out of breath” even when performing regular activities.
If you notice any of these symptoms, consider checking your B12 levels with a healthcare provider. Early diagnosis can prevent complications.
