Good circulation is essential for overall health, as it delivers oxygen and nutrients throughout the body. Poor circulation can lead to serious problems, including heart attacks, strokes, and leg amputations. Here are some ways to quickly boost circulation:

1. **Walk Regularly**
“Even short 15-minute walks” can help improve blood flow by working your calf muscles, which act like a “second heart” to push blood back to the heart. Walking also helps widen arteries and boosts oxygen flow.

2. **Elevate Your Legs**
Elevating your legs at or above heart level helps reduce pressure on veins, preventing blood from pooling and improving circulation. Try this while watching TV or resting.

3. **Foot Soaks and Massages**
Soaking your feet in warm water expands blood vessels, enhancing circulation. Foot massages and reflexology also promote blood flow and reduce pain.

4. **Compression Socks**
Wearing compression socks “gives your veins a supportive hug,” pushing blood from your feet toward your heart. This helps prevent swelling and discomfort during prolonged sitting or standing.

5. **Monitor Diet**
Eating nitrate-rich foods like beets and spinach, or using nitric oxide boosters, can improve circulation. Also, balance your salt and potassium intake to prevent swelling and regulate blood pressure.

Incorporating these habits can help maintain healthy blood flow and prevent complications caused by poor circulation.