If you’re struggling with sleep, certain habits might be to blame. Here are six key factors:

1. **Excess Caffeine**
Caffeine can stay in your system for hours, making it hard to fall and stay asleep. Avoid coffee or other caffeinated drinks after 2 p.m. to improve your chances of restful sleep.

2. **Excess Alcohol**
While alcohol may help you fall asleep, “it hugely impacts your REM sleep cycle,” causing frequent waking throughout the night. Limit alcohol intake for better sleep quality.

3. **Frequent Bathroom Trips**
Waking up to use the bathroom can disrupt your sleep. Try to limit liquids before bed and make sure you use the washroom right before going to sleep.

4. **Phone Use Before Bed**
Scrolling on your phone before bed interrupts sleep cycles. “The light emitted from the screen hugely interrupts sleep cycles,” especially if you wake up during the night. Opt for reading a book instead.

5. **Anxiety**
When you’re anxious, “your mind is moving a mile a minute,” making it hard to sleep. Practice meditation or focus on relaxing thoughts before bed.

6. **Insomnia**
If insomnia becomes chronic, it can be challenging to fall or stay asleep. Establishing a regular sleep routine can help. If nothing works, “consult with your doctor about possible solutions.”

Avoid these habits for a better night’s sleep!