Heart Surgeon Reveals 4 Foods You Should ‘Always Avoid’ That Will ‘Poison’ Your Body

Dr. Jeremy London, a heart surgeon, warns about the dangers of certain foods and drinks, starting with fast food, which he labels as “edible food product” with little nutritional value. Fast food is loaded with chemicals, sugar, salt, and artificial ingredients. A 2017 American Journal of Lifestyle Medicine article notes its links to health problems like obesity and diabetes. S

oft drinks, both regular and diet, are referred to as “liquid death.” Dr. London emphasizes their high sugar content, which contributes to obesity and type 2 diabetes. UCLA Health also warns that even one soda a day can increase the risk of diabetes. Diet sodas, marketed as healthier, may actually disrupt metabolism and increase hunger.

Dr. London critiques dairy consumption, noting that humans are the only species to consume milk beyond infancy. The Physicians Committee for Responsible Medicine points out that dairy is high in saturated fat, which can contribute to heart disease and diabetes.

Finally, alcohol is described as “absolutely toxic to every cell in our bodies.” The World Health Organization classifies alcohol as a carcinogen, equating it with asbestos and tobacco. Dr. London advises eliminating or reducing fast food, soda, dairy, and alcohol to improve health, recommending a diet rich in vegetables, fruits, and whole grains.

Related Posts

When a Simple Bread Reminder Turns into an Unexpected Plot Twist!

When a wife texted her husband, “Don’t forget to buy BREAD… and your girlfriend Valerie greets you,” she didn’t expect the chaos that followed. Her goal? “I…

Important: Crucial Techniques for Preventing Infections in Your Eyes

As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial…

If You See These Painful Red Bumps, Here’s What It Really Means

Painful red bumps on your skin might look like acne, but they can signal something more serious. The most common cause is *folliculitis*, an inflamed hair follicle…

Firefighters killed by sniper after being lured to fire

A tragic ambush unfolded Sunday on Canfield Mountain in Coeur d’Alene, Idaho, when firefighters responding to a brush fire were shot. Two firefighters were killed and one…

What’s really causing your hives? Uncover these unexpected triggers

Urticaria, or hives, is a common skin condition that affects 1 in 5 people at some point in their lives. It causes “intensely itchy, raised patches” called…

Woman Dismissed Warning About Her Symptoms, Then Got a Cancer Diagnosis

When 27-year-old Marly Garnreiter from Paris experienced persistent night sweats, itchy skin, and fatigue in early 2024, doctors initially dismissed it as grief-related, following her father’s death…

Leave a Reply

Your email address will not be published. Required fields are marked *