As we age, it’s important to listen to our body’s signals. Here are a few red flags that might indicate something’s not right:

**1) Hair Thinning and Flaking:**
Hair thinning or dandruff could signal a lack of vital nutrients like zinc or B vitamins. Incorporating a balanced diet or supplements can help.

**2) Wrinkled Hands:**
Excessive wrinkles may point to dehydration or thyroid issues. Stay hydrated and moisturize regularly to keep your hands healthy.

**3) White Tongue Spots:**
White spots on the tongue might be a sign of oral thrush, especially for diabetics. Good dental care and regular check-ups are essential.

**4) Swollen Ankles:**
Swelling in your ankles could suggest high salt intake, poor circulation, or thyroid problems. Adjusting your diet and visiting your doctor can help.

**5) Bloating and Food Sensitivities:**
If you frequently feel bloated after meals, it could indicate food sensitivities. Keeping a food diary and consulting a doctor can identify triggers.

Remember, these are warning signs from your body. Pay attention and consult a healthcare professional if you notice any persistent symptoms.