To clear your sinuses quickly using just your fingers, follow these simple steps:
1. **The Nose Pinch**
Pinch the bridge of your nose and push your tongue against the roof of your mouth. Hold for about 20 seconds. This will help loosen the mucus, allowing your sinuses to drain.
2. **The Brow Massage**
Apply pressure on the area between your eyebrows. Gently massage for 20 seconds, then release. This stimulates the sinuses and can provide relief.
3. **The Cheek Press**
Using your fingers, press down on your cheeks right beside your nostrils. Hold for a few seconds and repeat a few times. This helps to open up nasal passages.
4. **The Nose Tap**
Lightly tap the bridge of your nose for 30 seconds. This can help clear blocked sinuses and ease breathing.
5. **Hydration**
Stay hydrated. Drinking water helps thin mucus, making it easier for your sinuses to clear naturally.
These techniques, “target specific pressure points,” and can give relief within minutes. Try them out when you’re feeling congested!
