**Eggs: A Nutritional Powerhouse**

Eggs are among the healthiest, most affordable foods, packed with iron, amino acids, and antioxidants. Opt for organic eggs to avoid hormones and antibiotics while maximizing nutrients. Regular egg consumption offers numerous health benefits:

**1. Strengthens Immunity**
Eating one or two eggs daily boosts immunity, thanks to selenium, which fights infections and supports thyroid hormone regulation.

**2. Supports Mental Health**
Eggs are rich in essential amino acids that aid mental well-being by regulating serotonin, the neurotransmitter responsible for calmness, relaxation, and a positive mood.

**3. Improves Heart Health**
Although eggs contain 200 mg of cholesterol, they help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), promoting overall heart health.

**4. Enhances Bone and Dental Health**
Eggs are an excellent source of vitamin D, which, along with calcium absorption, supports strong bones and teeth while aiding metabolism and digestion.

**5. Benefits Skin, Eyes, and Weight**
B-complex vitamins in eggs, particularly B2 and B12, improve skin, hair, liver, and nervous system health. Antioxidants in eggs protect vision and reduce eye disease risks, while their high satiety factor helps control appetite and supports weight loss.

Incorporating eggs into your diet regularly can significantly boost overall health and well-being. As the saying goes, “An egg a day keeps the doctor away.”