### Health Benefits of Side Sleeping

Side sleeping is a common position with multiple health advantages, particularly when done on the left side. Adjusting to this position can relieve back pain, improve digestion, and reduce snoring.

**1. Reduces Back Pain**
“Side sleeping aligns the spine naturally,” easing pressure on the lower back and reducing discomfort compared to stomach sleeping.

**2. Minimizes Snoring**
This position “prevents the tongue from collapsing back,” keeping the airway clear, which helps reduce snoring and benefits those with sleep apnea.

**3. Supports Digestion**
Sleeping on the left side takes advantage of the stomach’s position in the body. This can “aid digestion, reducing bloating and heartburn.”

**4. Enhances Brain Health**
Side sleeping promotes the brain’s natural waste-clearing processes, “potentially lowering the risk of brain diseases.”

**5. Improves Pregnancy Circulation**
For expectant mothers, left-side sleeping ensures “good circulation to the placenta,” benefiting both the mother and baby.

Whether for comfort or health, switching to left-side sleeping could provide the restful benefits you need.