Updated Blood Pressure Guidelines
Recent changes to blood pressure guidelines aim to reduce heart disease and stroke risks. Here’s what you need to know:
- New Definition of Normal
Blood pressure below 120/80 mm Hg is now considered normal. - Revised Hypertension Categories
- Stage 1 Hypertension: 130-139/80-89 mm Hg
- Stage 2 Hypertension: 140/90 mm Hg or higher
- Stricter Targets
For older adults or those with diabetes, the recommended goal is below 130/80 mm Hg. - Focus on Early Intervention
Previously labeled as “prehypertension,” readings of 139/89 mm Hg are now treated more proactively. Experts stress that “earlier intervention can lead to better long-term outcomes.” - Personalized Care
While these updates highlight the benefits of lower blood pressure, “treatment plans should always be tailored by healthcare professionals.”
These stricter guidelines reflect growing evidence of the health benefits of maintaining lower blood pressure.
