Off The Record: Four Morning Habits to Avoid to Prevent Stroke
Strokes, once considered an issue for the elderly, are now increasingly affecting young people. Without quick identification and treatment, strokes can be life-threatening. General practitioner Nguyen Xuan Quang from the Military Medical Academy highlights morning habits that may increase stroke risk and offers safer alternatives.
- Jumping out of bed immediately
Waking up abruptly engages the sympathetic nervous system, causing a rapid heart rate and a spike in blood pressure. This sudden pressure increase can rupture small brain vessels, leading to hemorrhagic stroke. Dr. Quang advises lying down for 1–2 minutes after waking, gently massaging your face, head, and neck before rising. - Drinking saltwater first thing
Although some believe saltwater has antiseptic benefits, it can elevate blood pressure, damage kidneys, and irritate the stomach lining, especially on an empty stomach. It’s best to avoid this practice. - Exercising too early
While exercise is essential, working out at dawn, when temperatures are low, can cause vasoconstriction, potentially triggering strokes or heart attacks. Those with weaker health should avoid early-morning exercise and prioritize adequate rest. - Drinking excessive water immediately after waking
Though hydration is important, drinking too much water at once strains the heart, especially for those with cardiovascular issues. Instead, drink 200–300 ml of water gradually after waking.
Simple adjustments to these habits can significantly reduce stroke risk, ensuring better long-term health.
