Persistent mucus and phlegm can make colds, coughing, and sore throats worse, disrupting your life. Phlegm, produced by the respiratory system, traps dust and allergens to keep airways clear, but excess buildup can result from colds, allergies, infections, smoking, or irritants.
Natural remedies can help alleviate symptoms:
- Stay Hydrated: Drinking water, warm broths, or herbal teas thins mucus, aiding expulsion.
- Gargle with Salt Water: Use warm water with half a teaspoon of salt to reduce throat irritation.
- Steam Inhalation: Inhale steam from a bowl of hot water to loosen mucus.
- Warm Compress: Apply to your chest or throat for congestion relief.
- Avoid Irritants: Steer clear of smoke, pollutants, and harsh chemicals.
Avoid smoking, sugary foods, and excessive dairy, which can thicken mucus. Consult a doctor if symptoms persist despite these remedies. “These natural methods can significantly improve respiratory health and well-being.”
