Phlegm, a thick substance from the respiratory system, helps trap dust and irritants. However, excessive buildup can result from colds, allergies, infections, or smoking, leading to coughing and breathing difficulties. Here are natural remedies to alleviate mucus:
- Stay Hydrated: Drink water, herbal teas, or warm broths to thin mucus and ease its expulsion. Gargling with warm salt water can reduce throat irritation and mucus buildup.
- Use Steam and Warmth: Inhale steam from hot water or use warm compresses on the chest to loosen mucus and relieve congestion.
- Honey and Lemon: A mix of honey and lemon in warm water or tea soothes the throat and breaks up mucus.
- Humidifiers and Nasal Irrigation: Keep air moist with a clean humidifier or flush nasal passages with saline.
Avoid smoking, dairy, and sugary foods. If symptoms persist, seek medical advice.
