A clever tip to improve your health is to cut an “X” in a lemon and place it on your bedside table before sleep. “Lemon is unquestionably the citrus fruit that should always be present in your home due to its numerous health advantages.” Here are some old-fashioned practices your grandparents used:
1. Lemon’s strong scent purifies the air and may improve sleep quality.
2. Placing a salted lemon near you helps balance energy and keep the room fresh.
3. The practice boosts mood and strengthens immunity.
This simple trick has been used for generations, bringing benefits for mind and body.
