**Not having s3x doesn’t cause any severe physical damage**, but it may have some effects over time.

1. **Increased Stress Levels:** S3x releases endorphins, which help reduce stress. Without it, some people may feel more anxious or stressed.

2. **Lowered Immunity:** Research shows that **regular s3x can boost the immune system**. Abstaining may slightly weaken immunity, but factors like diet and exercise are more important.

3. **Emotional Effects:** Physical intimacy strengthens bonds, and its absence might cause **feelings of loneliness or disconnection**. However, emotional well-being can be maintained through **friendships, self-care, and other forms of connection**.

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