Ms. Meiling (1897–2003) lived through modern Chinese history and defied breast cancer for over 60 years, reaching the age of 106. She credited her longevity to “mindful eating, hydration, and holistic health.”

Her diet focused on anti-cancer foods, particularly celery. She believed celery’s “flavonoids and polyacetylenes” supported immunity and reduced tumor risks. It also improved blood circulation, aided digestion, and detoxified the body.

Hydration was key. She drank filtered water to cleanse toxins, green tea for its antioxidants and longevity benefits, and lemon juice to boost immunity and maintain healthy skin. Even at 104, she remained “youthful and vibrant.”

Ms. Meiling’s disciplined lifestyle demonstrated the “transformative power of nutrition and wellness.” Her habits inspired many to seek longevity through simple, mindful choices.