Abstaining from sex doesn’t cause serious harm but may lead to minor changes in physical and emotional well-being.Without sexual activity, you might miss out on the “endorphin release” that helps reduce stress and anxiety. However, “healthy alternatives like exercise” can provide similar relief.

“Regular sex boosts immunity slightly,” but it’s not essential. A balanced diet, exercise, and sleep have a much bigger impact on staying healthy.
The absence of physical intimacy may lead to “loneliness” or feelings of disconnection. Still, “friendships and self-care” often offset these feelings and maintain emotional balance.Prolonged abstinence might “reduce desire in some,” although this varies by person. Staying mentally and physically engaged can help keep libido steady.

“Healthy alternatives like exercise and hobbies” offer many of the same benefits as sex. In short, abstaining from sex doesn’t lead to lasting harm if you maintain an active, connected lifestyle.