**Authenticity and Integrity**
Authenticity is “the ability to stay true to oneself despite external pressures.” Authentic people embrace both strengths and weaknesses, expressing themselves honestly and living by their values. Integrity is “the unwavering commitment to moral and ethical principles, even when no one is watching.” People with integrity honor their commitments, take responsibility, and stay true to their word.

**Resilience and Courage**
Resilience is “the ability to withstand and recover from adversity.” Resilient individuals learn from setbacks and use them as opportunities for growth. Courage is “not the absence of fear but the determination to act despite it.” It empowers people to stand up for what’s right and take risks that lead to meaningful change.

**Empathy**
Empathy allows us to “understand and share the feelings of others.” Empathetic people listen without judgment and offer genuine support, strengthening connections and compassion.

**Humility**
Humility is “the recognition that no one is above learning, growth, or accountability.” Humble individuals accept feedback, value others’ contributions, and remain open to improvement.

**Discipline and Gratitude**
Discipline is “the ability to stay committed to goals and responsibilities, even when motivation fades.” Gratitude is “recognizing and appreciating the good in life,” fostering optimism and emotional well-being.