Cloves, the aromatic flower buds of the clove tree (Syzygium aromaticum), are more than just a flavorful spice. “From improving digestion to combating canc*r, the health benefits are numerous and astounding.”Cloves are packed with nutrients. “One teaspoon contains 55% of the manganese you should consume each day,” which supports brain function and bone health.

They’re also “extremely rich in antioxidants, including eugenol, a powerful natural antioxidant.” Antioxidants help fight oxidative stress linked to chronic illnesses like heart disease and canc*r.

Research shows clove eugenol may “assist preserve liver function” and even “trigger cell d3ath in several kinds of cancr cells,” including breast cancr. While high doses can be harmful, moderate use may offer protective benefits.

Cloves have strong antimicrobial effects. “Studies have shown that clove extract can reduce harmful bacteria in the mouth,” improving gum health and reducing plaque.
Additionally, cloves “help regulate blood sugar levels.” A 2019 study found they can “increase insulin action and reduce blood glucose levels,” making them useful for people with diabetes.Lastly, cloves may “help maintain bone density” and “boost the formation of gastric mucus,” protecting against osteoporosis and stomach ulcers.