Do you think it’s possible to get a state of peace and harmony just with our hands? Here, we’ll introduce to you what can happen if you stretch your ring finger with your thumb! You’ll be truly sh0cked!
✨ **GYAN MUDRA (Knowledge Mudra)**
“Touch the tip of the thumb with the tip of your index finger.” It refreshes your mind, boosts concentration, and “keeps you away from stress and depression.”

✨ **VAYU MUDRA (Air Mudra)**
“Bend your index finger toward your palm” and press it with your thumb. This helps “get rid of excess gas,” and eases issues like arthritis and flatulence.

✨ **PRITHVI MUDRA (Earth Mudra)**
“Touch the tip of your ring finger to the tip of your thumb.” It improves digestion, blood circulation, and “problems related with vitamin deficiency.”

✨ **AGNI MUDRA (Fire Mudra)**
Close your ring finger and press with your thumb. It “decreases cholesterol,” reduces fat, and strengthens your immune system.

✨ **JAL MUDRA (Water Mudra)**
Touch your little finger to your thumb. It “enhances your blood circulation” and brings back taste sensations.

Try these simple mudras anywhere, anytime—and feel the balance in your body and mind!