Although constipation may seem minor, ignoring it can lead to serious health risks. As the article notes, “a real-life case highlights how chronic constipation can worsen,” with one woman developing a dangerous condition after two weeks without a bowel movement.
Severe constipation causes waste buildup, leading to bloating, discomfort, and even a distended colon. “The colon loses its natural folds,” becoming less effective in moving waste. Left untreated, this can “expand to dangerously affect vital organs” and cause life-threatening complications.

Common issues linked to chronic constipation include hemorrhoids, toxin buildup, and bowel obstructions. The article also warns of a “colorectal cancer risk” associated with long-term constipation.

Thankfully, simple lifestyle changes can prevent and manage constipation. “Increasing fiber intake, staying hydrated, exercising, and maintaining a regular bathroom routine all improve bowel function.”Finally, avoiding processed foods and using natural remedies—such as herbal teas and magnesium—can provide relief. However, the article stresses that “if symptoms persist, medical attention is essential.”