Our bodies often send subtle warnings. While not all are serious, it’s best to “be safe than sorry” and talk to a doctor if you’re concerned.

**1. Hair and Skin Changes**
“Flaky scalp and hair loss” may point to vitamin deficiencies like zinc, B2, B6, or iron. Similarly, “wrinkles on fingers without water exposure” could signal dehydration or thyroid issues. Red, itchy rashes might be eczema, but if accompanied by fever, they could mean infection.

**2. Oral and Eye Symptoms**
A healthy tongue is pink. “White patches on your tongue” may be oral thrush, common in diabetics or due to poor oral hygiene. “Dry eyes,” especially with a dry mouth, can be a sign of Sjogren’s syndrome, an immune disorder.

**3. Swelling and Bruising**
“Swollen ankles” may be due to too much salt—or more seriously, poor circulation or thyroid issues. “Unexplained bruises” might mean vitamin deficiency or, in rare cases, a blood disorder.

**4. Digestive and Muscle Clues**
Mild bloating is normal, but food allergies (like gluten) can cause serious gas buildup. “Muscle twitches” may be from stress or dehydration—or rarely, neurological issues.

**5. Other Subtle Signs**
Constant thirst and frequent urination are “typical symptom\[s] of prediabetes.” Loud “snoring” could mean sleep apnea and needs medical attention.