Natural Relief and Everyday Uses of Oregano
Continuing with oregano’s many benefits:
Joint Comfort: With its anti-inflammatory properties, oregano may ease occasional joint pain or nerve issues.
Yeast Control: It’s especially helpful against Candida overgrowth, which can cause internal imbalances.
How to Use Oregano in Daily Life
Herbal Tea: Steep dried or fresh oregano in hot water for 5–10 minutes. It’s calming, especially after meals or in colder seasons.
Essential Oil: Only use food-grade oregano oil internally—and “always under medical guidance.” For skin use, dilute with a carrier oil like coconut or olive oil, and apply only to small, healthy areas.
“Never apply undiluted oregano oil or use it internally without professional advice.”
Conclusion
Oregano is more than a seasoning. With centuries of tradition and modern research behind it, this herb can be “a valuable part of your holistic health toolkit.”
