Many people occasionally struggle with memory, and this is usually normal. However, for some, “memory problems can be linked to disorders that affect the central nervous system,” which can disrupt daily life.

While medical help is important for serious cases, “many natural remedies may also support memory and mental wellness.” Ingredients like ginkgo biloba, rosemary, turmeric, and green tea are “rich in antioxidants and compounds that may promote blood circulation and protect brain cells.”

Lifestyle changes are equally important. “Regular physical activity, quality sleep, a healthy diet, and mental exercises like puzzles or reading” can all support brain health.

Certain supplements and recipes “are specifically formulated to boost brain power” using vitamins, minerals, and natural extracts that may improve focus and memory.

Though natural options can help, experts advise, “it’s important to consult with a healthcare professional before starting any new supplement,” especially if symptoms worsen. Early care can improve well-being and help prevent further decline.