As we age, one of the most visible changes is neck sagging—often called “turkey neck”—which can affect confidence. This is mainly due to the weakening of the platysma muscle and thinning skin, combined with reduced collagen and elastin production. “The skin on the neck is thinner than other areas, making it more vulnerable to aging,” the article explains.

Sun exposure speeds up aging, damaging collagen and causing sagging. “Up to 80% of visible aging signs… can be attributed to sun exposure,” studies show. Genetics also influence how soon sagging appears, and while we can’t change our DNA, early care can slow the process.

Weight changes stretch and weaken skin, so stable weight and slow weight loss help. Hydration—both internal and with skincare—supports skin firmness. Viral hacks like facial yoga and jade rollers offer temporary results, but consistency is key.

Neck exercises and targeted products with peptides or retinoids can help firm the skin. For more dramatic results, professional treatments like laser or surgery are options. Finally, healthy habits—like a balanced diet, sleep, and avoiding smoking—play a big role in keeping the neck youthful.