**Oregano: Health Benefits for Women (Simplified Summary)**

Oregano offers several benefits for women, thanks to its antibacterial, antifungal, and antioxidant properties. It may support **immune function**, **digestion**, **skin health**, and **hormonal balance**.

**1. Immune & Infection Support**
“Oregano, particularly in the form of essential oil, is known for its potent antibacterial, antifungal, and antiviral properties.” It may help fight respiratory or urinary tract infections.

**2. Digestive Aid**
Oregano can improve digestion and reduce bloating, which is especially helpful for women.

**3. Skin & Anti-Aging Benefits**
Its antioxidant and antimicrobial effects can protect the skin, improve appearance, and help treat fungal infections.

**4. Hormonal & Menstrual Support**
Some studies suggest oregano might influence hormone levels and help regulate menstruation, but “more research is needed in this area.”

**5. Anti-Inflammatory & Anticancer Potential**
Oregano contains compounds that ease inflammation and may have anticancer properties, including possible benefits for breast cancer prevention.

**How to Use Oregano:**

* As a spice in meals
* In tea for digestion
* As oil (topical or oral) for specific issues

**Note:** Oregano oil is strong—always follow dosage guidelines and consult a doctor, especially during pregnancy or breastfeeding.