Magnesium supports over 300 enzyme functions in the body and is key for healthy bones, nerves, muscles, and the immune system. It’s especially helpful for conditions like diabetes, bone pain, anxiety, depression, and constipation.

**1. Bone Health**
Magnesium “aids in bone mineralization” and regulates calcium, helping prevent fractures and bone pain. Use magnesium glycinate or citrate (300–400 mg daily) with calcium and vitamin D. Eat nuts, seeds, and leafy greens. Avoid high calcium intake without magnesium.

**2. Blood Sugar and Diabetes**
It improves insulin sensitivity and glucose control. Magnesium taurate or chloride is best (250–350 mg daily after meals). Eat dark chocolate, beans, and whole grains. Always consult your doctor if on diabetes medication.

**3. Mental Health Support**
Magnesium regulates mood-related neurotransmitters like serotonin. Threonate is preferred for the brain (200–400 mg at night). Combine with relaxation techniques. Limit alcohol and caffeine.

**4. Constipation Relief**
Magnesium draws water into the intestines and relaxes muscles. Citrate or oxide forms (400–500 mg at night) are effective. Use short-term. Drink water and eat fiber-rich foods.

**Know the Signs of Deficiency**
Watch for cramps, fatigue, insomnia, mood swings, or irregular heartbeat. A blood test can confirm low levels.

**Final Tip**: “The greatest place to start is always with natural food sources.”