Depression is a common but serious condition that affects mental and physical health. According to the World Health Organization, over 300 million people worldwide are affected, and rates continue to rise.

Researchers have found that people with depression often use specific language. They frequently say words like “never,” “always,” and “completely,” showing black-and-white thinking. They also use first-person pronouns—like “I” and “myself”—more often, reflecting isolation. Words such as “worthless,” “useless,” and “miserable” appear often, revealing low self-esteem and hopelessness.

Symptoms of depression include persistent sadness, irritability, sleep problems, appetite changes, and trouble focusing. In some cases, people may also experience suicidal thoughts. The intensity and duration of symptoms vary, and many benefit from therapy or medication.

Helping someone with depression starts with empathy. “Supporting someone who is depressed requires empathy and validation of their feelings.” Encouraging healthy routines like regular meals, good hygiene, sleep, and nature exposure can also help.

Ultimately, those with depression need care, love, and understanding. As the article concludes, support and professional help “can play a crucial role in recovery.”