Eating well as we age doesn’t have to be expensive. Some of the best fruits for energy, immunity, and longevity are both affordable and easy to find.
**Bananas** are “nature’s energy booster.” Rich in potassium, they help regulate blood pressure, support heart health, and aid digestion with their fiber.
**Apples** offer “a daily dose of wellness.” Their antioxidants and fiber reduce inflammation, improve gut health, and help balance blood sugar.
**Blueberries** support both the brain and heart. Packed with antioxidants, they “combat oxidative stress” and may slow memory decline while lowering bad cholesterol.
**Oranges** are powerful “immunity boosters.” High in vitamin C, they strengthen your immune system, improve iron absorption, and keep skin hydrated.
These fruits can be eaten fresh, in smoothies, or as snacks. Including them in your diet is an easy, low-cost way to boost your health and energy as you age.
