Tinnitus is a constant ringing or buzzing in the ears, and while there’s no cure, you can manage the symptoms.

**Protect Your Ears**
Loud sounds can worsen tinnitus. “Avoid concerts, fireworks, or power tools” and always wear ear protection. Turn down the volume when using headphones.

**Keep Ears Clean**
Too much earwax can trigger tinnitus. “Use gentle methods like warm water or over-the-counter drops.” Avoid cotton swabs, which push wax deeper. See a doctor if you suspect a blockage.

**Reduce Stress**
Stress makes tinnitus worse. Try “deep breathing, yoga, mindfulness, or listening to calming music or nature sounds” to relax.

**Use Sound Therapy or Hearing Aids**
Soft background sounds—like “white noise machines or ocean waves”—can mask the ringing. If you have hearing loss, “hearing aids can make tinnitus less noticeable and reduce ear strain.”

**Lifestyle and Medical Support**
Avoid caffeine, alcohol, and salt. “Quit smoking and stay hydrated.” If needed, consult a doctor for treatments like therapy, medication, or supplements.

**When to See a Doctor**
Seek help if tinnitus lasts over a week, disturbs your life, or comes with dizziness or pain.