Fatty liver disease happens when fat builds up in the liver, often due to obesity, poor diet, or excessive alcohol use. It can also be caused by insulin resistance, metabolic issues, or pregnancy. As the article states, “understanding the causes is the first step to preventing fatty liver disease.”

There are two types:

* **Alcoholic Fatty Liver Disease (AFLD)** from heavy drinking
* **Non-Alcoholic Fatty Liver Disease (NAFLD)**, more common, linked to obesity, diabetes, and high cholesterol

Many people don’t notice symptoms until the disease progresses. When symptoms appear, they may include fatigue, abdominal discomfort, weakness, and yellowing of the skin or eyes (jaundice).

Lifestyle changes can help prevent and manage fatty liver:

* **Healthy diet**: Eat fruits, vegetables, whole grains, and lean proteins; avoid sugary drinks and processed foods
* **Exercise**: Aim for 150 minutes weekly of moderate activity
* **Weight control**: Gradual weight loss helps
* **Limit alcohol**: Especially important for those with AFLD
* **Manage medical conditions** like diabetes or high blood pressure

Supplements like milk thistle, omega-3, and vitamin E, along with green tea, may help, but consult a doctor first. A “holistic approach” can protect your liver and improve overall health.