The “thigh gap” trend, which glorifies a space between the thighs when standing, remains popular on social media. Often seen as a symbol of thinness, it’s promoted through viral challenges and questionable tips. But as the article says, “It’s neither a question of exercise nor willpower.”

Science explains that thigh gaps are largely determined by bone structure—like pelvic width and femur angle—not diet or fitness. Dr. Ross Perry notes, “This well-known thigh gap is just the outcome of a certain bone arrangement.” Even extremely thin people may not have one, and images in media are often edited.

Trying to force your body into this unrealistic ideal can be harmful. Young women especially may face low self-esteem, extreme diets, or over-exercising in pursuit of it. But, as the article reminds us, “There is no one paradigm that our bodies must follow.”

Instead of chasing an unreachable look, the article encourages people to “refocus” on real health goals like strength, flexibility, and self-respect. Inner-thigh workouts won’t change your bones—and targeting fat loss in one area isn’t possible. Embracing your natural body shape is healthier than trying to fit a filtered ideal.