**Natural Constipation Relief: Simple Olive Oil & Lemon Remedy**

If you’re constipated and want a quick, natural fix, try this simple home remedy using just one tablespoon of olive oil and lemon juice. It’s easy to prepare, gentle on the body, and helps you feel lighter by promoting bowel movements.

**Ingredients:**
Mix 1 tablespoon of extra virgin olive oil with 1 tablespoon of fresh lemon juice. Optional: add warm water to improve taste and absorption.

**How to Take It:**
Drink the mixture on an empty stomach, ideally first thing in the morning. You can also take it before bed to work overnight.

**How It Works:**
“Olive oil coats the intestinal walls,” softening stool and stimulating movement. Lemon’s acidity “activates bile production,” helping digestion and making it easier to pass waste.

**Results:**
Relief may come within 30 minutes to 2 hours, with smoother and more complete bowel movements.

**Tips & Warnings:**
Stay hydrated, eat fiber-rich foods, and exercise regularly. Use the remedy occasionally—not daily—and consult a doctor if constipation persists or includes pain.

This natural combo is a safe, effective alternative to chemical laxatives—try it for fast, gentle relief.