Eating certain foods regularly may help lower your risk of cancer thanks to their powerful natural compounds.

**Broccoli & Cruciferous Veggies**
“Contains sulforaphane, a compound that fights the growth of cancer cells.” This includes broccoli, kale, cabbage, and Brussels sprouts.

**Tomatoes**
Rich in lycopene, “an antioxidant that has been associated with a reduced risk of prostate, lung, and stomach cancer.”

**Berries**
Blueberries, blackberries, and strawberries are loaded with antioxidants and anthocyanins that “help protect cells from oxidative damage.”

**Garlic**
Garlic’s allicin and sulfur compounds may “slow tumor growth and improve toxin elimination.”

**Olive Oil**
Extra virgin olive oil contains healthy fats and polyphenols with strong “anti-inflammatory and anti-cancer effects.”

**Nuts**
Walnuts and almonds provide fiber, vitamin E, and phytochemicals that may lower colon cancer risk.

**Fatty Fish**
Salmon, sardines, and mackerel offer omega-3s, which “may reduce inflammation and protect against breast and colon cancer.”

**Green Tea**
Packed with catechins, green tea has “powerful antioxidants with anti-tumor properties.”