**Hives: Don’t Ignore the Signs**
Hives are red, itchy, sometimes swollen patches that may appear suddenly due to allergies, stress, temperature shifts—or without clear reason. While uncomfortable, they’re also a signal: “your skin—and possibly your immune system—needs a little extra care.”

**Soothing Oat Bath**
Oats aren’t just food—they’re “full of calming, anti-inflammatory, and antioxidant properties.” Blend 100g of rolled oats into powder, mix into warm water until milky, and pour into your bath or apply directly. Let it sit for 30 minutes, then rinse with cold water and apply a neutral moisturizer.

**Baking Soda Relief**
Baking soda helps with inflammation and skin pH.
• *Spot treatment:* Mix 4 tbsp baking soda with 12 tsp distilled water. Apply for 10 minutes, then rinse.
• *Bath option:* Add 100g to warm bath water, soak for 15 minutes, pat dry, and moisturize.

**Extra Care Tips**
Wear soft cotton clothing, moisturize after bathing, avoid scented or alcohol-based products, and try to identify triggers like food or stress.

**When to Call a Doctor**
See a professional if hives are frequent, intense, cause swelling (lips/face), or breathing issues. “Listening to your skin means listening to your body.”