Boiled eggs are a popular, protein-rich food that’s easy to prepare and widely used in meals. They’re valued for being “a quick, nutritious meal,” often included in breakfasts and salads.

However, experts warn that eating them the wrong way can carry hidden health risks. “Improper consumption habits may lead to serious medical conditions,” especially involving the heart and blood vessels.

The main concern is the yolk. While it provides vitamins and healthy fats, it’s also high in cholesterol. Over time, “excessive consumption of yolks” may raise blood cholesterol levels and increase the risk of cardiovascular disease, particularly in people with existing health issues.

Health professionals recommend moderation. For some, it may be better to eat more egg whites and fewer yolks. Those with heart problems or high cholesterol should talk to their doctor for personalized advice.

In summary, boiled eggs are healthy—but only when eaten in moderation. Paying attention to how many eggs you eat and your personal health needs can help you enjoy their benefits without added risk.