Eating eggs at night is generally safe and can even be beneficial. They’re low in calories, rich in nutrients like vitamin D, B12, and selenium, and “each large egg contains approximately 6 grams of protein and all the essential amino acids.”

Eggs also have high choline levels, which support brain function and development, especially during pregnancy and aging. Additionally, “eggs contain tryptophan, an amino acid that can promote the production of serotonin and melatonin,” which may improve sleep.

However, a few precautions matter:

* **Digestion**: Protein-rich foods like eggs can be harder to digest at night for some, especially those with sensitive stomachs.
* **Sleep**: While eggs may aid sleep, eating too much right before bed might cause discomfort.
* **Storage**: Improperly stored or undercooked eggs may lead to illness, so ensure they are fresh and fully cooked.
* **Portion Size**: Large portions before bed can disrupt sleep; moderation is best.

In short, “eating eggs at night is fine for most people,” but it’s important to listen to your body and eat them in a way that supports your routine.