White mulberry may look ordinary, but it offers powerful health benefits backed by tradition and science. Originally brought to the U.S. for silk production, the tree’s real value lies in its leaves and berries.

White mulberry is best known for helping “support healthy blood sugar levels.” The compound DNJ slows carbohydrate digestion, reducing post-meal spikes—making it useful for those with prediabetes or type 2 diabetes. It also contains antioxidants that lower bad cholesterol and improve circulation, which “contribute to maintaining healthy blood pressure.”

Mulberry’s resveratrol, also found in red wine, may have “cancer-fighting properties,” though more research is needed. With high levels of vitamin C and polyphenols, it boosts immunity, fights inflammation, and protects cells from aging. Traditionally, mulberry has been used to ease colds, arthritis pain, and aid digestion with its natural fiber.

Studies support its role in lowering fasting blood sugar, improving insulin response, and promoting heart health. It’s generally safe in moderation, but diabetics should consult a doctor to avoid overly low sugar levels.

You can enjoy white mulberry as tea, extract, or by eating the dried berries. As the article concludes, “adding this plant to your routine may offer meaningful benefits.”