**What Happens When You Eat 3 Dates a Day**
Eating just three dates daily can have powerful health benefits. As the article says, *”Just three dates a day can make a big difference in how you feel.”*

**Heart & Liver Health**
Dates are rich in potassium, which helps *”regulate cholesterol and reduce the risk of heart attacks.”* They also support liver detox and protect against disease.

**Energy, Digestion & Inflammation**
Stuffing a date with walnuts makes a great natural energy booster. Dates are high in fiber, easing constipation and improving digestion. Their magnesium content helps *”reduce inflammation and soothe swelling.”*

**Skin, Eyes & Bones**
Packed with vitamin D and potassium, dates support clearer vision, healthier skin, and stronger bones. This can ease conditions like osteoporosis.

**Blood Sugar & Brain Function**
Despite being sweet, dates have a low glycemic impact, making them safe for people with type 2 diabetes. They may also improve memory and brain health.

**Final Thought**
Dates are a natural sweetener and a smart, tasty choice for boosting overall wellness.