Kidney failure is rising among young people, once thought to mainly affect older adults. A recent case of a young actress with end-stage renal failure under 30 has sparked concern. “Doctors warn that poor lifestyle choices are putting more young people at risk.”

A 29-year-old carpenter in Hanoi was diagnosed with kidney failure despite no previous health issues. He had been feeling tired for months. Another case involved a university student in his early 20s who collapsed and was later found to have advanced renal failure. He admitted to unhealthy habits like fast food, lack of exercise, and late nights.

Doctors point to two key causes: poor diet and inactivity. “High-protein diets increase uric acid, which can lead to gout and kidney stones,” both of which damage kidneys. A sedentary lifestyle also increases the risk of obesity and metabolic disorders.

Many young patients don’t notice symptoms until the damage is severe. Early signs can be confused with digestion problems or anemia. Experts urge regular health checks every six months—even if you feel fine.

To protect your kidneys, live healthily: eat balanced meals, exercise, and avoid processed foods. “Prevention and early diagnosis are key,” especially for young adults.