Excess mucus may be a sign of acid reflux, sinus issues, or allergies. Here are the most common causes and natural solutions:

**Acid Reflux:** Stomach acid rises into the throat, producing mucus. *“Drink diluted apple cider vinegar before meals”* to ease symptoms.

**Antacid Overuse:** Too many antacids can reduce stomach acid too much. Instead, *“use apple cider vinegar and betaine HCl to support digestion.”*

**Postnasal Drip:** Sinus infections can drain mucus into your throat. *“Use a neti pot with sea salt and grapefruit seed extract”* to clear it.

**Antibiotics:** These may kill helpful bacteria and allow yeast to grow. Try *“natural antimicrobials like elderberry or oregano oil.”*

**Grains & Dairy:** These may cause inflammation and mucus buildup. It’s suggested to *“eliminate grains and seed oils for two weeks”* to see if symptoms improve.

**Allergies:** Dust, mold, or pollen may trigger excess mucus. Get tested, use an air purifier, and try *“small amounts of bee pollen”* to reduce reactions.

These simple natural remedies may help reduce mucus and improve overall health.