Drinking water on an empty stomach each morning is a simple, powerful habit that can greatly improve your health. Known as “warm water therapy,” it’s been practiced for centuries and offers many benefits.

**1. Rehydrates the Body:**
After hours without fluids during sleep, drinking water “replenishes lost fluids and rehydrates your cells.” This boosts energy, brain function, and physical performance.

**2. Aids Digestion & Prevents Constipation:**
Morning water intake “reactivates your intestines,” easing bowel movements and helping flush out toxins. This reduces bloating and discomfort.

**3. Boosts Metabolism & Supports Weight Loss:**
Drinking water early “can increase your metabolic rate by up to 24%,” helping burn more calories. Warm water with lemon may enhance fat burning.

**4. Detoxifies & Improves Skin:**
Water helps eliminate waste through kidneys and sweat. It also hydrates skin from within, promoting a “clear, glowing complexion” and reducing fine lines.

**5. Strengthens Immunity & Brain Function:**
Water supports lymph flow and oxygen delivery to cells, boosting immunity. It also improves focus and mood, helping you “feel more alert and ready.”

**How to Start:**
Drink 1–2 glasses of plain or warm water right after waking. For extra benefits, add lemon. Keep a glass nearby as a reminder. Start small if needed—consistency matters.