Many people eat too much sugar without knowing it, thanks to hidden sugars in everyday foods like cereal, bread, yogurt, and sauces. The average American consumes over 17 teaspoons of added sugar daily—**more than double the recommended amount**.

Too much sugar causes energy crashes, cravings, mood swings, and belly fat. It also **disrupts hormones** and can lead to **insulin resistance**, leaving you tired and hungry. “Sugar sag,” caused by sugar damaging collagen and elastin, leads to **wrinkles and dull skin**. As the article warns: *“Sugar sag is a real and preventable phenomenon.”*

High sugar intake can also hurt your mental health, causing **anxiety, depression, and brain fog**. Balancing meals with **protein, fiber, and healthy fats** can improve energy and mood.

In more serious cases, sugar may damage nerves, leading to **tingling or numbness**—early signs of **prediabetes or diabetes**. Early changes in diet and lifestyle can help reverse this.

To break free from sugar’s grip, try a **sugar reset**: cut added sugars, read labels, stay hydrated, sleep well, and move regularly. With awareness and small changes, you can improve your **skin, energy, mood, and long-term health**.