Purslane, or *Portulaca oleracea*, may look like an ordinary weed, but it’s a “nutritional powerhouse” with deep roots in traditional medicine. Packed with omega-3 fatty acids, antioxidants, vitamins, and minerals, it offers big health benefits in a low-calorie package.

One of its standout nutrients is alpha-linolenic acid (ALA), a plant-based omega-3 that can “reduce inflammation, lower the risk of cardiovascular disease, and promote healthy brain function.” Purslane also provides vitamins A, C, and E, plus magnesium, potassium, and iron — all of which support immunity, protect cells, and maintain healthy blood pressure.

For adults over 60, these benefits can be especially important. As the body ages, inflammation rises and nutrient absorption declines, making anti-inflammatory, nutrient-dense foods like purslane a smart addition to the diet.

Its mild, lemony flavor and crunchy texture make it easy to add to salads, soups, or stir-fries. It’s a staple in Mediterranean, Middle Eastern, and Mexican cooking.

Whether for heart health, joint comfort, or overall wellness, purslane proves “the most overlooked plants are the most beneficial.” So next time it pops up in your garden, think twice before pulling it out — it might be nature’s simplest remedy.